Workout track of the day #17

Drunken Lullabies

Jongsanan vs Sakmongkol—the greatest round of all time.

Workout track of the day #16.  Together, we’re invincible.

None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.

~Ralph Waldo Emerson

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The baseball choke is über-stealthy.

Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
Muhammad Ali

Workout track of the day #15

Sneaky Bicep Cutter This is a sneaky defense against a popular guard pass that puts you on the offense and allows you to finish your opponent.

I have practiced Brazilian Jiu Jitsu for about 9 years and am glad to share tips on what I’ve learned so you can experiment and tweak your game, but you CANNOT learn Jiu Jitsu via YouTube. Go find a great instructor, be humble and open-minded, and keep walking through the doors.

Train safe, and always be respectful of your training partners and opponents.