Lanikai Pillbox Trail

Description:  Pillbox Trail features amazing views and interesting WWII-era observation pillboxes
Location:  Lanikai, on Oahu’s east coast
Distance:  Varies, but a novice could reach the second pillbox in 30-40 minutes
Difficulty:  beginner
Danger:  low, but watch out for heat and sun exposure, and be careful at the surprisingly slippery start
Suitable for:  beginner to intermediate
Gear:  At least 2 liters of water, a snack, sunglasses, and sunscreen
Time: 1 hour to 90 minutes, round trip, to the second pillbox

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Lanikai Pillbox Trail is located in Lanikai, a posh neighborhood adjacent to Kailua, situated on Oahu’s east side. The trail is generally easy; although the very beginning is a slippery ascent, you’ll be walking across a safe, novice-level ridge with gorgeous views in a matter of minutes.  Be sure to bring sunblock and extra water; although the terrain isn’t dangerous, the heat is usually intense.  The trail is dog friendly, but be sure to bring plenty of extra ice-water to keep your K9 friends hydrated and cool with periodic showers.

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=/ My foam roller is in Wisconsin!!! But we are moving in June so I will have it again. And may I ask what you mean about a "stick"? I am a little confused as to what you mean/how it will help. =D Thank you so much!!!!!!

Check it out!  The stick is AMAZING!  You can use it to massage your legs before and after runs; sorta like a self-shiatsu massage.  I couldn’t run more than about 8 miles at a time without intense knee pain.  Turns out it was because my IT bands (side of the leg) were too tight.  By using the stick and foam roller every day, I was able to run a marathon pain-free.  =)

You can use the stick on any muscle group in the body, but it’s my miracle cure for tight hamstrings, IT bands, quads, calves, and shins.  It’s amazing how much better your body performs and how quickly you recover when you’re using it.

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