Conditioning Workout for Fightsports
Superset 1:
kettlebell gorilla snatch, :60 seconds
kettlebell tactical lunges, :60 seconds
standing sprints on a stationary bike, :60 seconds**
rest, :60 seconds
repeat x 2 (3 times total)
Superset 2:
kettlebell swings, :60 seconds
kettlebell crunches, :60 seconds
kettlebell figure-8s to hold, :60 seconds
repeat x 2 (3 times total) without resting
**If you don’t have access to a stationary bike, you can do high-intensity jumping jacks, sprint in place, jump rope, or mountain climbers as a substitute.
