Click an icon to view its content: Tumblr (3.0; @cardiopanda)http://cardiopanda.tumblr.com/<iframe width="400" height="300" src="http://www.youtube.com/embed/NDvkgkxcYU8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout Track of the Day #27: Whoa Oh (Me vs Everyone)</p>http://cardiopanda.tumblr.com/post/20022695221http://cardiopanda.tumblr.com/post/20022695221Tue, 27 Mar 2012 10:44:52 -1000workout track of the daymusicforever the sickest kidswhoa oh<img src="http://25.media.tumblr.com/tumblr_ly5n0yEfI91r887g6o1_500.jpg"/><br/><br/>http://cardiopanda.tumblr.com/post/19724331955http://cardiopanda.tumblr.com/post/19724331955Wed, 21 Mar 2012 21:20:08 -1000<iframe width="400" height="300" src="http://www.youtube.com/embed/wVWazHTunSI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout Track of the Day #26: What You Want</p>http://cardiopanda.tumblr.com/post/19707328818http://cardiopanda.tumblr.com/post/19707328818Wed, 21 Mar 2012 14:46:24 -1000Evanescenceworkout track of the daymusicwhat you want<iframe width="400" height="300" src="http://www.youtube.com/embed/Jy6jTGEkZk0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Butterfly-guard pass that Mario “Zen Machine” Sperry showed us several years ago.</p>http://cardiopanda.tumblr.com/post/19522963753http://cardiopanda.tumblr.com/post/19522963753Sun, 18 Mar 2012 08:08:23 -1000brazilian jiu jitsucardiopanda martial artssubmission grapplingno gimartial artsMMAMixed Martial Arts<img src="http://24.media.tumblr.com/tumblr_lzrqp4JZQQ1rpkt3mo1_500.jpg"/><br/><br/><p>I want this! (The climbing wall; not the kid in the Speedo.)</p>http://cardiopanda.tumblr.com/post/19522861758http://cardiopanda.tumblr.com/post/19522861758Sun, 18 Mar 2012 08:06:38 -1000climbingswimming<iframe width="400" height="300" src="http://www.youtube.com/embed/acIU7yxzJ70?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout track of the day #25: Attack</p>http://cardiopanda.tumblr.com/post/19443569119http://cardiopanda.tumblr.com/post/19443569119Fri, 16 Mar 2012 22:15:26 -100030 seconds to marsattackworkout track of the day<img src="http://25.media.tumblr.com/tumblr_m0n3qgPM0l1r1d223o1_500.jpg"/><br/><br/>http://cardiopanda.tumblr.com/post/19196826122http://cardiopanda.tumblr.com/post/19196826122Mon, 12 Mar 2012 11:27:12 -1000<img src="http://24.media.tumblr.com/tumblr_lsgtjn5p7W1r2pulto1_500.jpg"/><br/><br/>http://cardiopanda.tumblr.com/post/19165158234http://cardiopanda.tumblr.com/post/19165158234Sun, 11 Mar 2012 18:09:11 -1000<iframe width="400" height="300" src="http://www.youtube.com/embed/5xca5yaqm48?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>The “cement mixer” is a great counter that catches opponents off guard and puts you on the offensive.</p>http://cardiopanda.tumblr.com/post/19069148464http://cardiopanda.tumblr.com/post/19069148464Sat, 10 Mar 2012 08:45:58 -1000cardiopanda martial artssubmissionsubmission wrestlingbrazilian jiu jitsuno gigrapplingmartial artsMixed Martial ArtsMMA<img src="http://25.media.tumblr.com/tumblr_m0kmxfDlyj1rq0lx5o1_500.jpg"/><br/><br/>http://cardiopanda.tumblr.com/post/18952143891http://cardiopanda.tumblr.com/post/18952143891Thu, 08 Mar 2012 06:58:30 -1000<iframe width="400" height="300" src="http://www.youtube.com/embed/TTLdcwaTzqw?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout track of the day #24:  Bleed American</p>http://cardiopanda.tumblr.com/post/18832192454http://cardiopanda.tumblr.com/post/18832192454Mon, 05 Mar 2012 18:07:46 -1000workout track of the daymusicjimmy eat worldbleed american<iframe width="400" height="300" src="http://www.youtube.com/embed/YsDCMSsOLlk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Sweet RNC setup.  Eddie Bravo fans can also look for the wrestlers’ guillotine (aka “twister”) from here.</p>http://cardiopanda.tumblr.com/post/18830594586http://cardiopanda.tumblr.com/post/18830594586Mon, 05 Mar 2012 17:39:38 -1000cardiopanda martial artsno gibrazilian jiu jitsugrapplingsubmissionsubmission wrestlingMMAMixed Martial Artsfigthsports<iframe width="400" height="300" src="http://www.youtube.com/embed/05H2TbkkbrA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><h2>Submission Grappling:  X-Guard Series</h2> <p>This x-guard series has worked great for me over the years.</p>http://cardiopanda.tumblr.com/post/18691075977http://cardiopanda.tumblr.com/post/18691075977Sat, 03 Mar 2012 13:36:48 -1000cardiopanda martial artsbrazilian jiu jitsusubmissionsubmission wrestlingno gix-guardmmamixed martial arts<iframe width="400" height="300" src="http://www.youtube.com/embed/XNEb2mNVeX0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Get your HIIT on!</p>http://cardiopanda.tumblr.com/post/18429894547http://cardiopanda.tumblr.com/post/18429894547Mon, 27 Feb 2012 21:49:31 -1000cardiopanda workoutsHIITfitnesscardioworkoutexerciseendurancetraining<iframe width="400" height="300" src="http://www.youtube.com/embed/z5rRZdiu1UE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout track of the day #23:  Sabotage</p>http://cardiopanda.tumblr.com/post/18422201980http://cardiopanda.tumblr.com/post/18422201980Mon, 27 Feb 2012 18:18:15 -1000beastie boyssabotagemusicworkout track of the day<img src="http://24.media.tumblr.com/tumblr_lzvjquyomH1r68dr6o1_500.jpg"/><br/><br/>http://cardiopanda.tumblr.com/post/18162875761http://cardiopanda.tumblr.com/post/18162875761Thu, 23 Feb 2012 15:49:42 -1000surfsurfingwaveshawaiishutterragebeachocean<iframe width="400" height="300" src="http://www.youtube.com/embed/zgSrOxEKEH4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>New FDA cigarette warning labels go into effect in September.  What do you think?  Will they be effective?</p>http://cardiopanda.tumblr.com/post/18084437525http://cardiopanda.tumblr.com/post/18084437525Wed, 22 Feb 2012 10:23:22 -1000FDAsmokingcigarettescancerhealthwellnessHHS<p><strong>Superset 1</strong>:<br/>kettlebell gorilla snatch, :60 seconds<br/>kettlebell tactical lunges, :60 seconds<br/>standing sprints on a stationary bike, :60 seconds<em>**</em><br/>rest, :60 seconds<br/>repeat x 2 (3 times total)<br/><br/><strong>Superset 2</strong>:<br/>kettlebell swings, :60 seconds<br/>kettlebell crunches, :60 seconds<br/>kettlebell figure-8s to hold, :60 seconds<br/>repeat x 2 (3 times total) without resting<br/><br/><em>**If you don&#8217;t have access to a stationary bike, you can do high-intensity jumping jacks, sprint in place, jump rope, or mountain climbers as a substitute.</em></p>http://cardiopanda.tumblr.com/post/18080964788http://cardiopanda.tumblr.com/post/18080964788Wed, 22 Feb 2012 09:10:26 -1000cardiopanda workoutsconditioningcardioenduranceexercisekettlebellsstrengthworkout<iframe width="400" height="299" src="http://www.youtube.com/embed/BW17WAwMcoQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout track of the day #22: The Remedy</p>http://cardiopanda.tumblr.com/post/18079720271http://cardiopanda.tumblr.com/post/18079720271Wed, 22 Feb 2012 08:41:57 -1000jason mrazworkout track of the daymusicthe remedyi won't worry<iframe width="400" height="300" src="http://www.youtube.com/embed/a8EAFNNIyv4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Workout track of the day #21: Believe</p>http://cardiopanda.tumblr.com/post/18015342224http://cardiopanda.tumblr.com/post/18015342224Tue, 21 Feb 2012 07:10:34 -1000workout track of the dayThe BraveryBelieveMoon Versionmusic